Body building
BCAA
Branch Chain Amino Acid Tablets -
Muscle Building Essentials - EXTRA SPECIAL OFFER
Protein Supplements
CNP Pro Peptide - The Premium Protein Supplement of Choice - Protein Supplements Bodybuilders - men & women - take additional
Protein for a variety of reasons - but one thing is certain - ALL
serious bodybuilders take additional protein into their diets way above
any Government RDA - in simple terms to build muscle - BIG MUSCLES - you
need to have enough protein in your system. In general though most
bodybuilders will take additional protein to either:
Add Lean Muscle
Increase Energy Levels
Burn Fat
Increase Recovery Rates
CNP PRO-PEPTIDE
CNP PRO-PEPTIDE - POWER PACKED MUSCLE BUILDING PROTEIN SHAKE - GREAT
TASTE Pro Peptide has earned the approval many of the world's leading
athletes, sports professionals & bodybuilders as such Pro Peptide is the
PREMIUM QUALITY deluxe standard protein supplement on the sports nutrition
market. Great Tasting Pro Peptide has the best flavour of any protein
supplement on the UK market and has been manufactured specifically to:
Build Lean Muscle
Increase Energy Levels
Burn Fat - increase Muscle Definition
Faster Recovery Rates after Training
Ideal as Post-workout Protein Shake
* CNP Pro Peptide is packed with viable probiotic organisms to assist people
on high protein diets with more effecient protein absorption by promoting a
healthier digestive system . The health benefits of bifidus, acidophilus,
and yoghurt organisms have been well documented over many years and are
especially helpful to people on high protein diets.
* Pro Peptide contains Low Temperature Processed Micellar Casein. It's
Anti-Catabolic!
* Pro Peptide contains only peptide bonded glutamine at a supplemental level
that was determined in one recent study to improve muscle tissue growth.
However, that same study concluded that if L-glutamine is consumed at the
same time as other proteins or amino acids, the L-glutamine has no effect on
muscle growth. A peptide bonded amino acid, such as peptide bonded
glutamine, has been shown to be absorbed up to 20 times more efficient than
a free amino acid, such as L-glutamine, in the prescence of other proteins
or amino acids because peptide bound amino acids are absorbed via a less
competitive absorption mechanism.
* Optimal Ratio of Proteins exhibits a Sustained Release of Proteins Which
results in better net nitrogen utilization, less wasted protein, and less
catabolism.
* Pro Peptide contains a High Level of cysteine and glutamylcysteine groups.
Loaded
with viable probiotics
Optimum blend of fast and slow release proteins
promotes Anabolic and Anti-Catabolic Environment
Low in fat/ lactose
Ideal for Bodybuilders, Gym Users, Athletes, Cyclists, Footballers, Rugby,
Hockey, Martial Arts & many other Sports.
Chemical Nutrition Pro Peptide Nutritional Information
Additional Product Information:
Flavours: Wild Strawberry, Chocolate Malt and Vanilla (specify when
ordering)
Tub size: 908g
Servings per container: 14 x 2 scoops or 28 x 1 scoop
Serving size: 2 scoops (65g) or 1 scoop (32.5g)
To increase your Protein intake you could just eat more high Protein foods
such as Eggs or Tuna - for most serious bodybuilders even eating more high
Protein foods is still not enough - you need PROTEIN SUPPLEMENTS. We offer
additional Protein Supplements - Currently our TOP SELLING PROTEIN
SUPPLEMENTS ARE:
All Proteins above are ideal for both MEN & WOMEN.
If you want to build BIG MUSCLES you need high quality Protein Supplements -
we only sell the very highest quality products at the very best prices. Be
who you want to be!
247Bodybuilding only stock real solutions for real bodybuilders - we do not
sell everything just because it has a shiny label on it - the above products
all work & work well. They mix well AND taste good as well.
According to leading UK Manufacturer Extreme Nutrition :
Every bodybuilder who wants to build serious muscle eat a lot of protein,
protein is the most important element in your physique enhancing programme.
Muscles are basically protein and water, without these 2 nutrients in
plentiful and steady supply you restrict your ability to grow.
Before making protein the main ingredient of your bodybuilding diet, check
out the following helpful tips on using protein under various circumstances.
By applying these simple guidelines to your plan of action, you will be able
to get huge and still hold on to your mass when dieting.
1. Rely on Protein for Anabolism
Total protein intake and total caloric intake will determine whether or not
an anabolic (growth) state can exist. If you eat a lot of calories, carbs
and fats without eating enough protein, you can kiss muscle growth goodbye.
2. Meet Minimum Protein Requirements
You must consume at least one gram (g) of protein per pound of bodyweight
daily. A 200 pound bodybuilder needs a minimum of 200g of protein per day.
3. Be Aware of Metabolic Differences
This tip applies to hard gainers with fast metabolic rates. If you are
blessed - or cursed - with a metabolism that forces you to burn protein for
fuel, then increase daily protein intake to at least 1.5g per pound of
bodyweight. Under these conditions, a 200 pound bodybuilder would consume
300g of protein per day.
4. Consume Complementary Carbs
Carbs are not complete anathema to a bodybuilder in pursuit of mass. Take in
2g of carbs per pound of bodyweight daily, unless you're dieting strictly.
This will provide your body with sufficient carb stores to draw on for
energy, instead of tapping into protein stores that should be reserved for
muscle building. Unless you are of a body type which tends to easily store
body fat where you will need to carefully monitor the carb intake to prevent
fat storage.
5. Eat More Protein When You Diet
To get ripped you have to cut way back on dietary fat while reducing carb
intake. This double whammy forces the body to burn more protein as fuel,
which will put your muscle tissue at risk. Dieting bodybuilders should
increase protein intake to 1.5g per pound of bodyweight to compensate for
the reduction in carbohydrate.
6. Count Protein Intake
When calculating total grams of protein, include only complete sources, such
as meat, fish, protein supplements and eggs. Disregard incomplete sources
like oats, rice, bread and other grains.
7. Ignore the RDA Advice on Protein Intake
The Recommended Dietary Allowances (RDA) for protein are inapplicable to
bodybuilders, as are studies recommending .50g per pound of bodyweight. Such
figures are typically calculated by experimenting with university students -
a.k.a. recreational bodybuilders - and are well below the requirements for
hardcore bodybuilders in training. The RDA figures are designed to allow
normal body functions, not to allow the construction of new muscle tissue.
8. Use Protein Powders
I recommend protein powders that include fast acting whey, which is
naturally dense in branched chain amino acids; slower acting casein and
immune system enhancing soy, which is also high in glutamine. These three
sources combined will yield a better net increase in mass than a single
source powder such as casein alone. As a rule of thumb, try to get 50% of
your protein intake from powders in order to accelerate absorption into
muscle tissue.
9. Keep It Simple
The over complication of bodybuilding nutrition is ridiculous. Here is a
simple rule to follow in pursuit of mass: Fix you protein intake at a
minimum of 1g per pound of bodyweight, or 1.5g for those of you with a fast
metabolism or who are dieting like crazy. Then eat at least 2g of carbs per
pound of bodyweight, and avoid all excess fats that are not already
contained in your protein sources. If your bodyweight does not increase, add
more carbs to the mix. That is it! No magic bullets for mass; instead
manipulation of protein and other nutrients offers just enough ammo for
gaining size.
10. Post Workout Nutrition
Ensure you ingest some simple carbs along with whey immediately after
training when your body is screaming out to replace burned glycogen and
supply the muscles with amino acids to begin the recuperation process. This
post workout shake is a double edged sword, meaning it gives the body what
it needs after training but also the simple carbs cause your body to release
insulin which means the body will be primed to store a solid meal consumed
within up to an hour after training
Whey Protein
Whey Protein Powder - whey protein is the ultimate source of protein
- it is made from milk and occurs during the process of turning milk
into cheese at which point whey protein is separated out. Protein itself
is found in many foods such as fish, beef, and chicken & dairy products
as well as eggs, cottage cheese, soy and vegetable protein also contain
good amounts of protein. None of these can be compared in quality or
ease of use with whey protein. Whey protein has the highest value in
providing branched-chain amino acids, which result in building and
retaining muscle tissue.
Whey
protein provides the body with the necessary building blocks to produce
amino acids that are used for building muscle tissue. All serious
bodybuilders , athletes & sports professionals understand the importance
of protein supplementation. Studies that compare whey protein to other
sources found that whey protein contains the perfect combination of
overall amino acid profile and in the correct concentrations for optimal
performance in the body. Both hormonal and cellular responses seem to be
greatly enhanced with supplementation of whey protein, as well as
positive benefits on the body's immune system and as an antioxidant that
helps support a healthy immune system. For Sports & Athletic
Professionals however the prime usage of such supplements are that when
combined with structured exercise it will result in consistent muscle
building.
Whey protein is particularly important for bodybuilders & strength
athletes who as they out often cause protein levels to become depleted.
Taking Whey Protein Powder Supplements will by being a direct precursor
to building muscle help your muscles recover and grow faster . Dieters (
or Pre-Contest Bodybuilders) wishing to lose some extra fat, whey
protein balances blood sugar levels, while carbohydrates cause blood
sugar levels to fluctuate. When the blood sugar levels stay balanced,
your body is not as prone to excess eating and has more energy and
greater fat loss.
Athletes & Athletic Sports Enthusiasts ( Football, Rugby, Hockey etc
etc) should (depending on body size) take about 25 g of whey protein per
day. Bodybuilders who want serious gains (and are burning serious
calories), often take in excess of 150 grams per day. DO NOT TAKE high
doses of whey protein as this will cause the body's liver to be
overloaded and you won't get the same benefits as with a consistent
lower amount taken three to five times per day.
Protein Bars
Protein Bars
- some people find it more convenient to take their
additional protein by means of a Sports Nutritional Bar - we offer some
excellent deals on Great Tasting
Sports Nutritional Bars
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