Preparation – Diet & Training 

Pre-contest dieting is a science, but unfortunately is an arena filled with myths and old wives tales! It is especially difficult for Natural Competitors – but with the correct advice and religiously sticking to the program, great results can be achieved. We recommend for all a MINIMUM of 16-20 weeks to prepare for a show. Many people try to prepare to quickly and simply “starve” themselves pre-contest producing an emaciated flat appearance on stage  – in fact many people who looked both great & promising in the gym, gradually shrink away all of their hard gained muscle tone & size in order to shred away the excess fat. You need to hit the stage looking lean and full. 

16 weeks Pre-Contest Program 

This is a 100% individualized program designed specifically for you constructed by someone who works with the IFBB Pro’s back stage at major shows in the USA, such as the Arnold Classic. We have access to the most up to date ways to diet, and supplement, to give the best results possible.

We will need photographs of you front/back & sides and accurate measurements. This should include height and weight. Based upon this depending if you are a man or a woman (and if so are you doing a Physique or Figure Competition) we will aim to get you on stage looking as good as you can. This will depend on you following the program – the only person you cheat by cheating is yourself!!

Based upon your own circumstances and food likes/dislikes we will create a food, diet & supplementation program to help you achieve your goals. Your diet and training will be evaluated weekly depending upon your progress, and adapted if necessary.  

 “The harder you work the luckier you will be”Jenny Lynn Ms Olympia 

Look the best you can be on stage & order a customised Pre Contest Diet Program Now – full 16 week individualized course SPECIAL OFFER £149.99